Motivation and Self-Regulation in Addiction: A Call for Convergence PMC

Motivation and Self-Regulation in Addiction: A Call for Convergence PMC

what is recovery motivation

Although extrinsic motivators can spark initial action, intrinsic motivation is key for sustaining long-term recovery. Intrinsic motivation is more sustainable than extrinsic motivation, as it comes from within and is not reliant on external factors. This internal drive can provide lasting motivation for maintaining sobriety and overcoming challenges. Recognizing and addressing these challenges is crucial for maintaining motivation and preventing relapse.

Start Making Changes

Having unrealistically high expectations about treatment can lead to a near-immediate loss of motivation in recovery. You may think that you just need to detox and then you are done, but it is just the first step. Or you might find that treatment is more challenging than you thought, and taking longer than expected. Recovering from substance use disorder takes courage and determination, and it’s important not to underestimate that as you move through the process.

Can support groups replace 12-step programs?

Until the mid-1970s, many practitioners believed that patients with mental health conditions were doomed to live with their illness forever and would not be able to contribute to society. The framework can give you language to use when describing gaps in service. Your input can be invaluable in helping mental health care providers shift toward the values outlined by this model. Before committing to a life free of drugs and alcohol, people should understand why it is important to achieve sobriety. They need to learn that addiction is a disease that can hurt their loved ones as much as it hurts them. Reading motivational or inspirational quotes can elicit change and help people avoid substance use.

  • Once again, the choice has to be crystal clear and the consequences fully credible.
  • Trusting the process of recovery and believing in the results of a happier, healthier life will often help sustain an individual’s commitment to their recovery from substance abuse.
  • Incorporate these in the journey towards sobriety; then, obstacles can be overcome.
  • Some self-care strategies for motivational recovery include exercise, healthy eating, meditation, journaling, and spending time in nature.

How can I stay motivated during the recovery journey?

The recovery model offers the personal empowerment and peer support that people need to cope with their illness and work toward getting better. A number of programs, including the Wellness Recovery Action Plan and the NAMI Family-to-Family program, incorporate both models and have research to back their effectiveness. Finding motivation to stay sober can be as challenging as becoming inspired to get sober. But people can stay sober by confiding in loved ones who are emotionally invested in their sobriety, communicating with others in recovery and remembering how difficult life was prior to sobriety.

The Science Of Motivation In Addiction Recovery How To Stay Motivated When The Going Gets Tough

what is recovery motivation

It could be as little as offering a ride to a meeting or setting up chairs and making coffee, or it could be as much as becoming a sponsor or acting as a guest speaker at a local event. The medical model ensures that biological causes are fully addressed and that people receive the medication-based treatments that they need, while the recovery model ensures that patients are able to be directly involved in their recovery motivation own treatment. It took two decades for this basic belief to gain traction in the medical community. The change came about largely through patients advocating to be involved in their own treatment. David Susman, Ph.D. is a clinical psychologist, mental health advocate, and Executive Advisor for Clinical Services for the Kentucky Department of Behavioral Health, Developmental and Intellectual Disabilities.

what is recovery motivation

How to Stay Motivated Throughout Your Recovery Journey

You may be able to set yourself up for success by surrounding yourself with people who have a positive impact on you. According to a 2010 article published by the American Psychiatric Association, research indicates that substance use — among other health habits — may “spread” through social networks. Everyone has things they would like to change in their own lives, or in the lives of those around them, but for people with addictions, change happens in stages. Even if the other person does not express their gratitude, you can bask in the good feeling of having helped another person.

  • Usually for a substantial fee, career transition services help executive and higher-up employees define career goals and help with job searches.
  • It gets in the way of recovery, self-acceptance, and accessing help when needed.
  • Physical exercise, mindfulness practices, hobbies, and rest are all ways to take care of yourself.
  • When surrounded by caring people, individuals are more likely to stay committed to their goals.
  • Whether you’re just beginning or looking to strengthen your commitment, let’s tackle the journey together.
  • We believe that this conflictual aspect (which is also captured by the diagnostic criteria) is crucial.
  • Again, several lines of research provide indirect support for this notion.
  • This is when a person finds within themselves to change for themselves.

Change happens here

what is recovery motivation

Think About the Health Risks of Drug Use

what is recovery motivation

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